12 Ways to Keep Your Data & Identity Safe Online

Cyber Security, Online, Computer, Cyber

How to Boost Your Digital Security for Peace of Mind

From the current Facebook data breach to compromised customer data at large companies like FedEx and Delta, private security is more applicable than ever.

In fact, it might even seem that our data is under attack!

While you can’t always prevent data security issues, here are 12 ways to help you protect yourself in this fast-moving digital age:

1. Stop sending sensitive information digitally.

This may seem like a no-brainer, but many men and women email tax records to their accountant, or text a password to a relative in a pinch.

2. Beware of public Wi-Fi.

Anything you send in a coffee shop or airport can be redeemed by someone on the same network. Think about using a VPN (Virtual Private Network) when you’re out and about.

3. Secure your texts.

4. Stay up to date.

If you don’t, you might be at risk for malware, viruses and cybercrime attacks. Make sure your operating system and applications are updated – many devices do so automatically.

5.

Secure your wireless network using a password so nobody can leap onto your Wi-Fi system and steal info.

6. Be cautious of clever email scammers.

Today’s phishing emails may have links that lead to realistic-looking websites. Never give out passwords or other sensitive information by email, text or phone unless you’re sure you’re talking to the actual organization.

7. Lock down your notebook.

Ensure that your laptop requires a password when it boots up. That way, if it gets stolen or prying eyes try to get into your device, they’ll be stopped before they begin.

8. Wipe out data.

If it’s time to get a new laptop or smartphone, make sure your data is not hanging around. As soon as you’ve backed up any information you need, use a software application to permanently erase your hard disk.

9. Choose security questions sensibly.

Avoid using common words in your passwords. Period. Google estimated somebody could have a 19.7% success rate replying”pizza” to”What is your favourite food? Customize questions or select harder ones to guess.

10. Avoid sites that aren’t https.

Sites without an”s” on the end aren’t secure if you’re being asked to make a purchase or submit private/sensitive data that could get intercepted.

11. Pay attention to privacy settings.

Choose the highest level of privacy possible but be aware that some settings will prevent potential customers from seeing your posts, so find a happy balance that won’t sacrifice your social networking marketing efforts!

12. Back up your data.

If your device gets stolen or compromised, what happens to this work report or your niece’s baby photos? Schedule automatic backups through your operating system or a cloud service.

While even the largest and brightest companies can be hacked or otherwise attacked, these online security tips may help you reduce some of the dangers.

Moreover, if you’re selecting a web professional programmer to help with your organization, make sure they are well-aware of current security difficulties. We build sites with our clients’ safety in mind and carry out regular security updates for ongoing peace of mind.

The Difference Between a Podcast and an Internet Radio Show

Microphone, Keyboard, Tablet, Podcast

Internet radio shows are just like conventional radio shows, transmitting either music or talk audio, only via the net instead of traditional airwaves. Among the biggest differences between internet radio shows and podcasts is that this ability to transmit live audio. Broadcasting internet radio audio is known as”webcasting” to differentiate it from conventional radio even further with etymology.

This technology is further separated from podcasting and is closer to conventional radio in the sense that the listener has no control over when or how they listen to the sound as it is continuously streaming, exactly like traditional radio. Listeners engage with online radio shows by typing or pasting the appropriate web address to summon the media player and you are linked to their live show the moment you connect.

Time Commitment & Accessibility

Podcasts are downloadable audio files, a more “on demand” experience you have more control over as a listener. In a perfect world, your favorite online radio shows will take advantage of the technology, too, and supply loyal listeners with all an archived recording so that they, too, can download it and listen later or listen to it repeatedly if they want to. Most webcasting platforms do not provide this technology freely, so you will find that lots of radio shows are one and done. No recording will be saved to the web or your computer. Webcasters must record their own shows to supply this feature.

The last concept is a major bonus on the side of podcast listeners, however, podcast shows are somewhat less predictable, making content available whenever they like which is frequently less frequently than their listeners would like. Internet radio shows have a set program they commit to and usually webcast for the same amount of time also.

From a show creator’s perspective, there are advantages to both sides. Depending on the level of time they’re prepared to commit, the past two concepts are going to be a large deciding factor. If their motivations are tied to businesses beyond their desire to discuss content, they might want to take into account the size of the net that’s cast with each. Web-casting via internet radio show will allow you to capture a whole lot of listeners at one time. If that is important to you, or if you’re selling or plan to sell advertising segments within the show, online radio is the way to go. Podcasts only reach one person at a time because they need a download, and this is not great for selling advertising segments.

Understanding a Listener’s Motivation

As a webcaster, you will have to understand your audience’s motivation behind listening to your show. With an online radio station, you typically have to please the whole audience. Podcasting can be a bit more specific, or market, because the listener frequently hunts you or a specific topic out.

Butchery

Ham Pork Market Butcher Delicatessen Butch

It’s a big piece of equipment that stands tall, takes up quite a bit of space and has this long saw that runs vertically and unimaginably fast. It takes skill to handle and use a band saw.

It’s not smart to use a band saw if you do not know how it works. A skilled butcher should train an apprentice at first before they could use it confidently. There is a lot that needs to be taken into consideration when using this butcher gear. The apprentice must comprehend the band saw structurally and learn how it works. Most large butcheries will have a floor standing band saw like the Butcherquip Floor Standing Band Saw. Such a unit would be quite large weighing at 220 kilograms and very tall at 1.8 metres. The blade is 2845 millimetres long and 16 millimetres wide, in addition to the blade moves up and down with immense speed. It has cast iron wheels and heavy duty scrapers on both wheels. The metal guides support the blades and the tension scraper assemblies maintain the blade free from debris.

The young apprentice must be taught the specific measurements of the band saw and have a fantastic sense of spatial awareness. The butcher must demonstrate the apprentice how the blade moves and the speed it moves it at. He must be shown and understand the way the metal guides and cast iron saw wheels operate. The movement of the machine must be analyzed and respected. At first, the apprentice must approach the band saw with wonderful care when putting a piece of meat onto the unit. With steady hands and slow movement he should move the meat closer to the blade, whilst maintaining his hands and fingers clear of the moving blade. Steadily, he must slide the meat through the blade.

Professional butchers have years of experience in regards to using band saws so that they have the ability to slice the meat quickly and effortlessly. They’re well aware of the capacity of the butchery equipment and they understand how dangerous it can be if they lose their sense of awareness when using it. When a butcher uses this machine, they must be one hundred percent focussed and not be distracted by anything whatsoever. Safety has to be practiced each time one of these machines is used.

How Magicians Use Secret Contact Lenses to See Every Card in a Deck

Hands Cards Magic Magician Attention Magic

Chris Angel and David Blaine make reading cards look easy. It almost seems like they can read through the cards or have some sort of power that’s beyond human skills. It’s an illusion. They aren’t using any abilities what-so-ever. In fact, they are using a tool that anybody can use or master in a few minutes. Wouldn’t it be nice if you could see every card and each lawsuit in a deck of cards? Have you ever heard of luminous ink? Luminous ink is a type of invisible ink which may be implemented on the back of a deck of cards and essentially is completely”invisible” to the naked eye. Even somebody with sharp vision will not be able to detect these markings.

However, with simple lenses that the markings pop out at you and only you. The lens is a reddish-purple color which lets you see the markings which are normally invisible to the naked eye. The two chief ways people read the markings are luminous ink eyeglasses and luminous ink contact lenses. There are 3 factors you must know for the contact lenses; eye shade, eye care, and contact lens care.

Luminous ink contact lenses are a special lens with a purple filter built into the transparent lens. The lens is the same size as a normal contact lens. Keep in mind the entire contact lens is 13 millimeters. The people with lighter colored eyes (blue and green) will want to go with the four millimeter filter dimensions contact lenses while someone with darker eyes can get away with wearing 9 mm and 7 mm filter size because the filter will blend in with the darker eyes.

When it comes to eye care, you must use caution! Keep in mind that contact lenses should not be in the eye for more than eight hours. These shouldn’t be worn all of the time especially since the filter changes the colour of your eyesight to a dark purple. If the contact feels scratchy take the contact out and employ with alternative so that your eye is not”bugging” you. These contact lens readers are unique, but your vision is most important!

Care for your contacts. When you commence placing the contacts in your eyes you must use contact solution and rub lightly around the touch prior to placing in your eye. This helps to keep the build up of protein deposits in the last time you wore the contacts. When you take the contacts out, you should store the contacts in a case at room temperature and store in option. This will ensure a long use life for your contacts.

Keep in mind that the three variables of wearing contact solutions for magic card tricks, you must know which size filter matches your eye color, you need to care for your eyes, and you must look after the contact lenses.

Freezer Burn – What, Why, and How It Happens, and How to Prevent It

Appetite Beef Braising Brisket Catering Co

Food that hasn’t been properly wrapped nicely will undergo the dreaded freezer burn. This means your food can get dry, stringy, tasteless, or even taste worse.

This is a condition that occurs when frozen food has been damaged by oxidation and dehydration, due to air hitting the food. It is generally brought on by food not being securely wrapped in air-tight packaging.

Why does Freezer Burn Happen?

Most likely, your food was not tightly wrapped enabling water molecules to escape and seek a better place.

It’s likely to happen for items stored in the freezer too long. There is a limit to how long items should be kept in the freezer. Sooner or later the water molecules will make their way from the frozen food into a colder place in your freezer.

When water molecules escape from the frozen food, it is also possible for oxygen molecules to seep in. The oxygen molecules may dull the color and modify the flavor of your frozen product.

Can I still eat it?

Freezer burn occurred when air reaches the food’s surface and dries the product. The colour of the food varies as a result from chemical changes in the food’s pigment during the freezing procedure. Freezer burn doesn’t make the food unsafe to eat, it just causes dry spots in the food. You can still eat it but it will taste bad and the texture will probably be very tough and chewy.

With freezing, we can preserve the freshness of the marketplace, bring the freshness directly to your kitchen. It’s best to defrost in the fridge, a microwave oven, or even in a hot oven. You want low temperature that slowly heats the food up. Most foods should be left in their freezer packing while defrosting.

When food like steak is frozen as a method of preservation thousands and thousands of water molecules within the beef form ice crystals. These water molecules prefer the most hospitable surroundings – the coldest place in your freezer. The molecules migrate from the steak to the coldest place they can find, which is often the side of your freezer. The loss of these water molecules causes the steak to become dehydrated. The end result is freezer burn.

What Are Deep Watering Stakes and How They Help Your Plants

Chairs Garden Seat Furniture Outdoor Green

However, since the size of the plants become larger, and the roots run deeper, it becomes difficult for this water in the surface to seep deep down into the roots. Although most trees may draw water from underground, with a water stake helps deliver necessary water near the roots. Here’s all that you need to know about these devices.

What are deep water stakes?

Water stakes are irrigation devices that direct water deep into the soil into the roots of trees or plants. Besides watering, stakes may be used to deliver fertilizers to the soil. Stakes are usually pushed into the ground and then attached to a drip emitter, which can also be replaced with a garden hose with a very slow flow.

Water, when poured around the base of the plant, fails to penetrate deep enough to reach the whole root zone. The penetration gets even more difficult once the soil is tough. Shallow watering often results in shallow roots which grow laterally at the surface. Plants with shallow root systems are not able to draw water from deep down during dry spells, and hence find it difficult to endure through drought or extreme summers. This causes them to wilt or die. A deep root watering device like the stake directs water closer to the roots and helps them run deep into the soil, thus enhancing the strength of the plant’s root system. It also prevents disease that results from dampness due to shallow watering.

What are their attributes and other benefits?

Watering stakes come in varying widths and depths to suit plants of different sizes. The shorter ones are great for irrigating garden plants, shrubs, flowering plants and bushes, small trees, or those in their growth phase. Longer ones are suitable for average trees, particularly fruit-bearing ones.

In addition to promoting deep healthful roots and preventing plant diseases, deep watering stakes offer the following benefits.

• They prevent surface water runoff and soil erosion. Stakes also prevent evaporation of water from the surface of the soil. These two aspects help conserve water when irrigating your crops.

• Deep water stakes aerate the soil, which to promotes deeper rooting system.

• they’re easy to install and remove, and may be used for plants of all sizes – from smaller shrubs in garden to larger trees in parks, orchards, or walkways.

• Such origin watering system may even be placed on a slope, where watering plants is normally a concern because of run off. The bets deliver water deep into the soil, rather than downhill.

• Many stake designs come with emitters that permit the measurement of water added to the device. This is especially useful for farming and agricultural purposes.

So, select a deep watering bet for your garden, orchard, or any landscape, and grow healthier, deep-rooted plants without difficulty.

Reasons Why It Is Better to Reupholster Your Old Lounge Furniture

Leather Seats, Chairs, Seat, Leather

In all of my years in the upholstery trade, I have never had anyone tell me that they’ve regretted getting me to recover their couch furniture. I have had many tell me that they’ve regretted getting rid of their old lounge. And they have regretted it even more with the new lounge suite that they bought.

When really at the end of the day, the cheap import will always be cheaper than recovering your old couch. That’s something which only you’ll have the ability to answer in the end. However, in the meantime, let me give you some ideas to think about.

1 Style: Only you can decide on this one. However, if you like the current style of your current lounge, then this could be a better option. Now, with style, I am referring to the shape and [once was maybe] comfort. The other issue is, does this fit in your room OK. Does it appeal to all of your family members [ two and four-legged family members]? By this, I am referring to the usage. Is it to be used as an all-around purpose lounge, versus maybe say a formal lounge. Is it likely to get dirty or perhaps even stained from everyday usage?

They were more often than not of a larger seating area per individual. Today they appear to be a good deal smaller in size. This also could be to do with the fact that a good deal of homes are a lot smaller. They’re also mostly low backed, thus making it very tough to fall asleep on. This really just reminded me of a few incidents in this respect. I think it’s happened twice now. The lady of the house has rung me after a couple of weeks of the lounge been returned from becoming recovered. She has then gone onto complain that the”guy” of the house keeps falling asleep in his chair now! Not sure how to change this habit, but good to know it is comfortable.

The other issue is that a good deal of these new lounges are a lot lower to the ground today. This can make it tough to get up from at times.

You Have to remember that even though your old current lounge looks and feels somewhat ordinary, that will be fixed in its own makeover

3 Frame: If you could find how these imported lounge suits were made The frames are just so cheaply put together today. I stopped asking them to find somebody else to do their work as I felt I was going into a depression mode by trying to fix this work.

You will just not beat a good solid wood frame lounge.

4 Upholstery Fabric: This is generally where the female of the home gets excited, the man just divides into his shell. There’s an absolutely massive range of great designer inspired upholstery fabrics on the market today. And if a fabric isn’t something, then there are some great vinyl and leathers to choose from. Each of the materials has a location on lounge furniture. It again comes back to what the use of your couch will be. Vinyl and leathers are extremely practical to look after if you’ve got a messy family. All you need to do is just wipe it clean after the spillage has occurred. The downside is that it can get hot and sticky to sit in the summer months, though you could always just throw a rug over it. Fabrics are amazing for comfort but maybe not so good if you’ve got young children or four-legged family members who prefer to snuggle up to you.

Whilst there are some stunning linen and cotton upholstery fabrics available, these won’t survive in high humidity or heavy use areas.

At the end of the day, only you can decide which is the better choice for your situation. Whatever you do though, be sure to compare the two choices fairly. One way is to get a price to recoup your lounge. Then go to your local furniture store and find a lounge which you like. Then ask them how much it will cost in the identical upholstery fabric you chose to recover your couch in. You might be surprised by the cost difference.

1 other thing, whilst you may think that you can save some money by purchasing your upholstery fabric on the internet, it may not have any warranty. Your local experienced upholsterer can best advise as what is best suited to your situation.

Your Brain Can Generate Creative Ideas by Relaxing and Daydreaming

Girl Bubble Daydream Sky Cloud Clouds Dayd

Fantasizing through the day or daydreaming permits you to launch your internal ideas as well as initiation of implementing these ideas. Do you find that you daydream often or even catch your mind wandering occasionally? Research research has actually revealed that fantasizing can in fact aid enhance your imagination.

Throughout the day you most likely have a hundreds of various important thoughts competing around your brain. Not surprising that you cannot create remedies and also suggestions quickly. As soon as you are far more relaxed your mind opens as well as begins working with those internal thoughts. Also, when you awaken in the early morning you’ve got all these fantastic thoughts for your brand-new undertaking. You soon aspire to begin working with them in addition to proceed with your job.

This is the process that delivers those Aha minutes, in addition to those”why really did not I believe that” minutes.

The exact same concept operates in reverse also. When you’re undergoing a harsh spot, this disrupts your ideas, disrupts your rest and could supply you bad desires.

Study has really revealed that daydreaming places your human brain to work with a much further degree. Your mind starts to utilize the location of the brain for complex problem solving, usually described as the”executive community”. Additionally it draws on several different locations of the mind as well as with each other they create an effective network that will assist idea generation.

If you have not done any sort of day fantasizing recently, possibly you should begin a project on the job or objective to manage. This will definitely start to release your creative juices and obtain those suggestions moving.

You may likewise aim not to have way too many various projects in process concurrently. By doing this you could focus on one task at once as well as do an actually excellent job on it.

When you begin a brand-new task or established on your own a soaring objective, this starts a procedure in your thoughts. One that develops all sort of concepts. You could have experienced this sort of feeling prior to.

Have you ever before began something brand-new then all of a sudden you create these terrific suggestions. Or you find that you start daydreaming regarding the task in addition to must stand up in addition to jot down your ideas? This is precisely the process that fantasizing could carry your creativity. . Try this more and you may be pleasantly surprised with all the creativity you have.

You Go Snorkelling?

Swim, Snorkel, Dive, Blue, Sea, Water

Are you an adventure sports enthusiast? Do you love to go snorkelling whenever you see any island or water sports destination during your vacation? Regardless of your level of expertise, there are few basic points that you must always remember, before you venture into water sports like snorkelling, scuba-diving and the like. If you are about to snorkel for the first time in your lives, it’s fairly natural to experience a feeling of fear and anxiety within you. However, be assured that with the perfect approach, equipment and gear, you will finish your trip successfully. Make Sure That You never lose focus of those points:

1. Never be stingy while renting equipment

Once you have the proper quality of snorkelling equipment, you are done with nearly half of this activity. Therefore, once you’re leasing your snorkel gear, fins, mask and other related stuff, ensure that you invest in the right product. Do some research beforehand to understand the leading brand names in this area and rent equipment that is made from reputed brands, so that they don’t betray you in the middle of your activity. Try them to check to if they fit you and if they allow you to swim freely. Here is the first and foremost suggestion that you should keep in mind before you venture out into the waters.

2. Choose the right partner

Snorkelling is an activity that is offered as part of this tour package by many tour operators if you are travelling to famous island destinations. Make certain that you decide on the operator who focuses on your security and not offers you this activity merely to showcase to the world how good they are. How do you know if one operator is better than the others? Check the tour package in detail to see if-

– They provide you high quality equipment

– Provide Expert assistance in times of emergencies

– Have expert divers on standby mode always

– Give first-timers with complete training,

– Offer to cover most of the exotic snorkelling spots in the area of the vacation so that you can observe the best of coral reefs and marine life in their full form

In short, pick an operator who gives you a total package so that you can wipe off any fears that you may have regarding this action and enjoy your visit to the fullest.

3.

If you are a first-timer, make certain that you have practice sessions with professionals with their gear on, so that you prepare yourself well. Never attempt to jump off from a boat when you try snorkelling for the first time; always try to approach the waters in the beach. Ensure that you practice when the waters are calm, so you can use your gear with ease and also get more confidence while swimmingpool. Never disturb the fishes, turtles, dolphins, corals and other marine life that you find deep within the waters. Ensure you don’t touch them with your fins. Get the thrill and peace of snorkelling by massaging in the beauty of those under-water creatures in a really tranquil way.

For Newly Married Couples: Best Romantic Bed and Breakfasts Inns in Atlanta

New England Vermont Colonial House Fall Hi

Bed and Breakfasts are the ideal nooks that permit privacy, quaint ambiance and warm and friendly services. Different sorts of decor in B n B’s are also on the menu, especially in the favorites in downtown Atlanta. Stonehurst Place Bed and Breakfast on Piedmont Avenue is the best setting amidst thick shrubberies of beautiful blossoms, covering it from the streets.

Moreover, it’s located with the city’s most coveted services on the platter. Stonehurst also has a decent dose of historical background, and provides the apt cradle for a new connection.

Gaslight Inn B B is has a excellent decor if you are looking for something simple, and yet classically bent with some the 1800s. The building has a distinct architecture that was prevalent during the Pre-First world war period, and offers a great portico area setting the hotel amply inside from the bustle. The hotel has often been featured as a craft work masterpiece on popular channels such as CNN and Travel Channel. The Inn is situated within the Region home King Center, Carter Presidential Library and King Center.

Shellmont Inn, also situated in a similarly urbanized setting provides some of the most modern designs as part of the ambiance. A great place to get a suave honeymoon; this is also one of the luxury inns that are preferable to luxury resorts for their pricing. Special packages are a prominent feature in their business for Atlanta’s honeymooners. Even though the room savory are priced, they offer some of the best assortments you may see in the desserts department across america.

Some of the packages and specials provided here are Fall In Love, Elegant Elopement Package, and The Romance Package. These bundles are priced at $125 and $1750 respectively with in-room breakfast, complimentary fruit platter and evenings in carriage house with a non denominational ceremony for the elopement package.

Talk To Strangers!!

Cinema Old Vintage London Film Strangers S

Consciously or unconsciously nobody would really like to know that they do have enemies. Is it in any way healthy to consciously avoid certain people? I feel that anything that doesn’t give you peace is not good for you.

What about talking to strangers? And who then is truly a stranger? It’s written in the Holy Bible,”Do not be forgetful to entertain strangers, for in so doing you may be entertaining angels unaware.” Will you then continue to prevent people you don’t know?

The people who are your friends today, were they always your friends, or did you need to build a relationship? And how did this start? Or is it because you found the surroundings to be safe? Or you thought that the environment was not threatening? Those people might be your acquaintances and friends because you reached out to them, or they achieved to you.

I am not saying that you shouldn’t be cautious with people, what I am saying is to keep your heart in the best condition possible, both emotionally and psychologically. You need to know that what comes out of your soul is warm, gentle, caring, full of love and mercy. I’d say to people at times, that when there were no houses, cars, money, and so on, from the world, and there were only people, one thing is certain, there would be communication, we would have to speak with each other.

I have found that materialism many times causes one to distinguish themselves from others. Because I may not have what they possess, they tend to treat you as if you were of a different species. But even with all that, looking past the smoke screen, one whose heart is in the right place will still attempt to make contact to foster a relationship.

I have found that when there are no limits in communicating with all men, no matter what color, creed, or race they are, you end up happier, more favorable, and in essence, more useful. So my question,” should you speak to strangers?’ The answer is”yes,” but be wise as a serpent and harmless as a dove.

The Pre-Wedding Photo Shoot Is a Must

Bride And Groom Free White Wedding Photo W

The very feel of finding that one for whom you are made and deciding to tie the knot with them is a huge decision. This choice is indeed thrilling, stirring and additional special for every couple. Capturing these moments of the pre-wedding times in a fire and registering them in a record is the most beautiful way to capture these memories for a lifetime. There are a number of professionals offering this. If you have ever seen a wedding photograph, then you have to have seen the elegance and the poise. This is due to the very charm of the couple and the photographer’s skills. So if you are a Couple, then here are the ways you may make your pre-wedding shoot memorable.

1. Finding the right person for your shoot:

Hiring the right individual or the right professional is a must as this makes the amount that you have invested in the project a success. Assuming the photographer is capable of taking excellent pictures will make sure the moments will be recorded with all the ideal attention and light considerations. Proceed through the catalogs and the websites of the suggested professionals prior to zeroing in on one.

2. Finding the right places:

A list of those places where the shoot needs to be done ought to be made. This listing should be the guiding itinerary of this shoot. A perfect photo shoot will involve all the areas where the couple met, they suggested and other scenic places in town or overseas.

3. Finding the Correct weather:

The weather must be dealt with in the correct way. A suitable timing for conducting the shoot should be decided so that the background that’s obviously nature should be at its best. Even the surroundings of indoor shoot should be arranged well before time to avoid problems.

4. Finding the Proper clothes:

The perfect type of clothing is what should be the focus of this couple. Pre-wedding photo shoots look best when the attire of the boy and woman is delicate and easy. They like such photo shoots.

5. Finding the compatibility:

In the long run, it is not the technical things or the things like a dress or the places; it’s the magic between both of the persons that count. The love should be seen from the very beginning of the poses that the couple gives to each other. Being natural and not wanting to be posing is the key to a photo shoot which can increase the bond sharing between the couples and render them even more dependable and lovable at the end of the photo shoot.

Healthy Pizza – Tips For Making Your Pizza Healthier and Still Delicious

Pizza, Dough, Pepper, Table, Vegetable

Pizza. It’s one of America’s most beloved foods. However, with obesity, diabetes and heart disease on the rise, a lot of folks are looking for ways to cut back on the fat and cholesterol. Pizza doesn’t exactly have the reputation of being the healthiest option on the menu.

The great news is, if you’re trying to eat healthier, you don’t have to cut pizza out of your diet. Of course, if you would rather greasy pizza loaded with cheese and sausage, then well, you will have to make a few sacrifices. But do not fear, you can still get a great tasting pizza by making a couple of simple changes to your cheesy, greasy pie.

Every great pizza starts with a great crust. But a great crust doesn’t need to be thick, greasy and gooey.

The best way to guarantee a healthy crust is to make your dough at home rather than ordering take-out. Making homemade pizza crust provides you the control over the components. Here are a few tips for making healthy pizza crust in home:

Use whole wheat flour rather than white.
If you’re not ready for full wheat, consider using 1/2 whole wheat and 1/2 white flour.
Use 1/2 of your ready dough, and set the 1/2 half in the freezer or fridge for another day.
Roll the dough out to get a thin crust, rather than thick.
Limit using melted butter on the crust, or use a low-fat alternative or olive oil.
Of course, it’s not always possible to make a home made pizza, so if you find yourself buying a pizza at the frozen food department or a restaurant, look for these choices:

This will almost always save you on fat and calories.
Wheat crust, or other low-fat crust alternative.
Opt for a smaller pizza as it’s way too easy to have too much of a fantastic thing.
Pizza sauce can be fairy easy to make at home by taking some fresh berries, including some herbs and olive oil in a blender and mixing well. You could also use store-bought sauce, but careful to look at the label. Pizza sauce is notoriously high in sugar, so look for a low-sugar alternative or stick to creating a simple sauce at home.

Try and stay away from Alfredo and cream sauces. Stick with mixed fresh berries or use a light drizzle of olive oil in lieu of standard pizza sauce.

Here is where you can easily convert a gut-busting pizza into a more figure-friendly pizza.

The majority of us love cheese, and plenty of it. But by cutting back on the amount of cheese on your pizza, you are shaving off plenty of calories and fat. This is hard to do with delivery and restaurant pizza as most places love to pack on the cheese for extra flavor, so again, try creating your pizza at home using thin slices of fresh mozzarella cheese. Mozzarella is one of the more lower fat cheeses and goes great with pizza (and a drizzle of olive oil instead of pizza sauce).

Unless you’re vegetarian, then you probably like meat in your pizza. If you have to have it, use only lean meats like ground sirloin or lean beef. For an even healthier option, use chicken or turkey in your pizza.

Needless to say, loading up your pizza with veggies is your very best alternative for a healthier, lower fat option. Piling on the green peppers, mushrooms, onions, spinach leaves and olives will fill you up quickly without the fatty meats and cheeses.

You can be very creative with your veggie toppings. Try using asparagus, cauliflower, eggplant, zucchini, hot peppers and roasted corn to load on flavor. Use your imagination!

Yes, healthy pizza is possible!

There is no reason altogether to give up pizza if you’re making healthier food choices. Simply make some wise decisions when ordering pizza, or try to only eat homemade pizza… where you control the ingredients.

A few more simple tips…

Dab your pizza slice with a napkin to soak up extra grease.
Practice portion control! Limit yourself to two slices of any pizza. Difficult to do, but a must! If you are craving that meat lover’s pizza, indulge yourself now and then, just don’t overdo it and remember portion control.
Enjoy that pizza!

Ensure a Good Relationship

Cat, Young Animal, Kitten, Mackerel

Children learn from watching the adults in their lives. If a child can learn how to treat an animal with respect they can take that lesson into later life. A cat can be a marvellous, loving companion for a child, but it is up to the adults in the family to ensure the cat and the kids live together happily ever after.

When you first bring a cat home, explain to your child that they will have to be patient, quiet and gentle to help your cat feel secure. Sit on the floor with your child and help him practice patience as the cat gets up the courage to come near. Let your child feed the cat a bit of food from his hands. If the cat is reluctant to come close, have your child gently toss a piece of food close to the cat. When the cat realizes exactly what your kid is offering, the ice will melt.

Children under the age of five years must always be supervised when playing or managing a cat. Children over 12 years can usually be trusted to be mild, but make sure to occasionally check on kids under 12 years when they spend focused time with the family cat.

You should remind children that they shouldn’t disturb a sleeping cat, or a cat that’s using its litter tray.

Kittens appear to be amazingly flexible, and children often think nothing of draping a weeks-old cat within the crook of the arm and carrying it around like a toy, or picking up a kitty from the scruffof its neck. In this position, it is easy for the kitten to be dropped and seriously injured.

The perfect way to carry a kitten or cat is to put one hand or arm under its front legs, and encourage its hind legs with the other arm or hand. Teach your children not to carry the cat from one place to another. Explain that for the cat’s safety, they should always sit when they would like to hold the cat, and should have their friends do the same.

Cats frequently have a mind of their own. Your child might feel like snuggling softly at a time when your cat wants to play pounce. Impress on your kids that when the cat ever struggles to get away, they ought to respect her wishes and let her go. A cornered cat will bite and scratch.

Encourage your children to exercise the cat by playing with appropriate toys. It’s always tempting to play”catch my hand” with a kitten, because it is so amusing how fascinated they are with palms. You should make sure your kids know the difference between playing and teasing your cat. If you teach a kitty that it is okay to swat and bite palms, you’ll wind up with an adult cat that regularly attacks you. Not exactly the kind of cuddly cat parents want for their kids.

Red Hat Society Ladies

Hat, Sequins, Headwear, Woman, Red, Blue

Who Are the Red Hat Society Ladies?

If you see ladies in the over 50’s bracket, wearing red hats and purple dresses, then get out of their way. Red Hat Society Ladies are on the move, and they’re having fun. Now the ladies of the Red Hat Society number over 1.5 million globally. There are more than 41 000 chapters, including classes in Canada, Japan, Mexico, Egypt and Australia, in addition to an internet chapter.

Seize the Day

Wearing red hats and purple dresses is emblematic of this seize the day, devil may care approach to life. For Red Hat Society Ladies who are feeling especially frivolous, a feather boa, glitzy jewelry and purple gloves add an extra dash of glamor and fun. They call themselves a disorganisation, and don’t have any rules except the red hat and purple attire worn to all parties like a badge of honor.

Founder, Sue Ellen Cooper was inspired by Jenny Joseph’s poem Warning. The nature of the poem is all about embracing life and fun, rather than being held back by age and society’s expectations.

The poem starts off –

When I am an old woman I shall wear purple

With a red hat which doesn’t go, and does not suit

Life’s Priorities

Red Hat Society Ladies have learned the craft of prioritising what is really important in life. And they are going for it. I don’t mean doing the laundry or having the best starched sheets on the block. The Red Hat Society Ladies are intent on getting serious fun.

In fact, it’s all about fun and friendship. The fun begins with the naming of the chapters and members. The leaders of every chapter are Red Hat Royalty, with Sue Ellen Cooper as the Exalted Queen Mother.

Girls Only Wanna Have Fun

Bev Fussell, Queen of the Australian Dinky Di Divas told ABC Television that”girls just want to have fun… We’ve gone garage-saling in convoy, and that is an absolute hoot.” San Francisco’s Strutting Peacocks chapter holds an annual tea party at the San Francisco Zoo. When it comes to parade time, it appears that Red Hat Ladies simply can’t resist a red sports car or a red London style double decker bus.

Ladies with Hattitude

Even bikies are not safe from being descended upon en masse, and being asked to pose with the Red Hat Ladies. The Red Hat Rockettes in Rockingham, Western Australia, and their irrepressible leader, Queen Beadazzled, have the photographs to prove it. The Red Hat Society Ladies are ladies with a zest for life and plenty of”hattitude”. Long live the Red Hat Society.

Is It Always Love at First Sight When You Have a Baby?

Baby Care Child Cute Hand Face Sleep Sleep

Finding out that you’re going to have a baby is an exciting feeling particularly if you’ve been trying so hard and for so long. You have a wide array of emotions that fills you with everything from joy to stress. All of these are natural emotions because your hormones will have a field day with your body during the next nine months.

You will feel the baby grow inside you. Each month you will discover something new and encounter a new milestone. The biggest milestone at first is when you feel your baby move for the first time. At first it will feel like little flutters or bubbles on your belly. Then you will feel solid moves in the kind of bumps against the wall of your uterus. The baby is moving their arms and legs.

You will find out whether you are having a boy or a girl. This will fill you with enthusiasm and you’ll have so many ideas about what the infant room will look like, what the title will be, and what type of person they will grow up to be. Life is exciting and new. You and your partner are looking forward to the arrival of the baby.

The newborn is given to you. Crying with all their might, the doctor hands him or her to you for a quick peak before they clean them up. You’re not certain what to feel. Many women do believe love at first sight and are overjoyed with seeing their little one. But there are many other women who don’t get this feeling at first sight and that is okay. They see their little one for the first time and, for some odd reason, they’re underwhelmed. After the long wait and the fertility treatments, you thought you’d feel differently. After the baby is cleaned and dressed, the nurses bring them to you. You may feel a crazy rush of feelings and you just want to cuddle and hold this tiny human that came out of you. If you don’t feel this, don’t be worried about it. Not every girl feels that love at first sight emotion. You know there is a connection but it’s not of undying love.

Over the next few days, the love will grow. And if you are breastfeeding, this emotion will grow stronger because of the amount hormones flowing through your body. An unconditional love for your little one will grow.

An Emotional One

Colorado Springs Hockey Sports Ice Rink Ne

Cris Collinsworth wondered during the Super Bowl last Sunday how many Pittsburgh fans were upset, though the season had ended almost a month back to their beloved Steelers. The announcer was speaking to the two contentious catches that attracted video testimonials, only to be upheld touchdowns for the Philadelphia Eagles.

Their opponents, the New England Patriots, had reeled the benefit of a similar review back in week seventeen, when the Pittsburgh Steelers was denied a touchdown pass after a call was reverse after a rather lengthy replay.

Collinsworth may have been right about Steelers fans being upset about those upheld calls, but two nights later tens of thousands of Pittsburgh fans were literally in tears. The emotion came not during a football game, but rather a long expected hockey match.

Because of last year’s expansion in the National Hockey League, Fleury was lost to Pittsburgh when he was hailed from the Las Vegas Golden Knights.

It was, undoubtedly, an emotional homecoming.

During a break in the first half of period one, the video board displayed a number of the career highlights of Fleury while he defended the net for the Penguins. Then the audience stood in his honour in an ovation that lasted almost ten minutes. The Pittsburgh announcer said that there was not a dry eye in the entire place, just as the camera showed Fleury himself with a tear on his cheek visible through his Las Vegas face guard.

It’s not difficult to comprehend the love between the fans and their long time goaltender who, unlike many player departures, was neither traded nor bolted for free agency. Pittsburgh had no choice but to lose Fleury from the expansion draft, which limited the Penguins to protecting only 1 goalie on the roster. The team wisely opted to protect Matt Murray, who is younger and figures to be around for the long haul.

Murray will have to stay around a really long time if he can even hope to break so!e of the group records Fleury established in his tenure, in addition to the three Stanley Cups. He tops the Penguins in most games, tended goal in 691 struggles on the ice. Fleury’s 375 wins are also a team record, as are his 44 shutouts.

That night of appeared for half an hour like Fleury was going to shut out his former teammates, as his Golden Knights led two to nothing with only ten minutes remaining in period two. Pittsburgh’s Ryan Reaves then shot one past Fleury, and Ian Cole tied it a few minutes later.

The Penguins got additional goals from Evgeni Malkin and Phil Kessel, two celebrities who had helped Fleury win the three NHL championships. At the end of sixty minutes, Pittsburgh had demonstrated victorious with a five to four win.

However, both teams could very well lock up again at a much more important series at the end of the season,given their respective places in the standings. Las Vegas currently sits atop the Pacific Division and Pittsburgh is second in the Metropolitan, meaning that Fleury could be facing his old team in the Stanley Cup finals.

Why You’re Not Manifesting Your Desires And Creating The Life You Deserve Today

Success, Ocean, Beach, Shore, Coast

A power of the law of authentic attraction breakthrough is a collaboration of manifesting the life you desire.

I truly enjoyed many books and videos about subjects such as,’Success Habits of Highly Effective People,’ and in fact, on redirecting the mental power of our mistakes– before acting on them– into positive outcomes.

The law of attraction, or referred to as’manifest your desires,’ is the concept of how successful people grow.

The law of attraction challenges you to be aligned to your own true free will when living life in this world.

The Course in Miracles further states,”Only you can deprive yourself of anything. Do not oppose this understanding, for it is truly the beginning of the dawn of light.”

The idea and manifesting for companies is that effort which will make everyone comprised more effective instead of just a few.

Include the realization of the energy of the universe and you have a recipe for supremacy in the market place, if that’s your objective in life.

For others, it may be weight-loss, or healing a love relationship, or increased financial security, or possibly a woman trying to rebuild self-confidence following an abusive relationship, or a person for that matter, also, or anything rise or rise above adversity.

Speaking of adversity, I know of those who have overcome addictions, and more including curing alcohol abuse, and others truly putting down cigarette smoking forever, by studying such principles.

Let us get a”sneak glimpse” in the power behind this next generation”Power of Attraction” principle under:

When they know they have made it:

Users of this power of the world can rest with relaxation understanding that they’ve finally have really achieved a success story in any and all future undertakings.

The key factors behind this continuing development are the inner most free will to be all one can be, and on to a life of attaining full potential as they reach success.

More people are realizing manifesting and manifesting desires love due to the fact that they are tired of games, and are attempting to discover a substantial long-term success and expansion.

Previously I discussed free e-books and other available information online about being more aligned to the laws of the world within you.

By aligning to the law of attraction you are allowing the universe to get you to where you want to be, it’s the Creation still generating.

An individual can actually end up being a destination or destiny attractor, like a magnet, pulling people in that are prepared for them, too, to become and learn permitted.

It is a universal deal.

The late Zig Ziglar, my first self mentor, is known for the saying,”Get out of bed in the morning, raise your hands above your head, clap your hands, and say, it’s a terrific day to reach success.”

This is a modern depiction of an ancient practice surfacing all around Earth nowadays called manifesting your desires by the power of fascination, and given modern-day entertainment.

This is waking up the world in regards to humanity realizing there’s adequate abundance in this world for everybody.

It’s an extremely simple yet effective idea to reach success.

The seeing, feeling, hearing connected to the power of the world within you, not outside of you, is the attraction factor for helping you live your true free will– your passion and a life of purpose.

The manifest needs idea is a creation glory that just keeps creating and growing by extension of authentic Self, just as I am doing right now by writing this article for you.

Remember, the world within you is very hard not to accept by us, since it’s always knocking on our door.

You see, the bottom line is, that, the world wants you, it needs you to create, it needs you to experience your true free will, so the Creation will continue creating.

Because YOU are the universe!

Dangerous Predators?

Wolf, Zoo, Canis Lupus, Canine, Mammal

A dog attack lawyer can answer your questions about dog bite attacks and dog bite laws, educating you on which breeds might not be covered for events. BSL, or Breed Specific Legislation is in place in America and some other countries. It is illegal to get a wolf, but a 2nd or higher generation hybrid can be possessed.

If your puppy is as little as a 1 percent wolf-hybrid, you must manage it like an exotic creature, which includes different restrictions based on the area where you house your wolf. You’re expected to buy a license from the Department of Fish and Game if you have an animal that’s 50% wolf.

The Department of Fish and Game issues permits”only to qualified institutions or individuals for limited purposes such as research, public exhibition, or shelter.

What about the wild wolf, residing in its own habitat that is involved in a wolf attack?

If a wolf hybrid of the proper generational level is your selection of pet, it is your responsibility as an owner to adhere to the laws and regulations of your area. Only reputable breeders should be taken into consideration when choosing your pet. Canine rabies vaccines may not be effective if administered to your wolf-hybrid. Most of all, if your hybrid bites someone, the incident will be handled as a wild animal attack, not a pet assault.

Being assaulted by an exotic animal like a wolf may entitle you to compensation. A dog attack lawyer can answer these problems using local dog bite laws, and the laws concerning a wolf attack. 38 fatal attacks occurred in the US last year; over double that amount had been non-fatal. Misunderstood pets or dangerous predators? The responsibility of any animal’s behavior is on the proprietor. Dog sting attacks are taken quite seriously in by both regional municipalities and state laws.

Top 5 Folding Bikes for Commuters

Folding Bike, The East Of England

1. Dahon Mariner D7

Dahon is the pioneering and most popular folding bicycle company when it comes to folding bike manufacturing.

The folding process of the bicycles is very simple. You can find hundreds of Dahon bicycle videos available online. Just watch some of those YouTube videos to find out more about their folding bicycle models and specifications.

Dahon Mariner D7 is a nice specimen of a folding bicycle. This is a really well-built bicycle and looks simply stunning. It is average in its cost for a folding bicycle ($579.00 on Amazon). The package includes a CD which has general instructions and a manual describing how you can assemble the areas of the bike such as attaching seat post and pedals etc..

2.

Schwinn Loop 7 is a very budget friendly bike that will give you solid and smooth biking experience. For a bike with 20″ wheel, it manages 30mph speed pretty well. The total body of the bike including its integrated stand looks very sturdy and stylish. However, this bike is definitely heavier than a standard road bike. So it’s not a great option for individuals that dislike heavier bikes.

3. Montague Paratrooper Mountain Folding Bike

Montague Paratrooper is fairly inexpensive – a very strongly developed bike for the price. It has been used by U.S. Army and the Marines. So this is a clear sign that the build of the bike is really solid and strong. You can fold it up in 30 seconds as the folding process is extremely straightforward. The building process is also quite straightforward. Just set the seat post in, put one of the pedals and you are ready to ride!

4.

Dahon MU Uno is yet another terrific folding bike from Dahon – very popular among commuters. You can lift it easily and carry comfortably as the body of the bike is small and incredibly lightweight. The folding and unfolding process is as easy as you can imagine. MU Uno handles bumps exceptionally well and thus makes sure that you have a very smooth and speedy ride.

5.

Allen Sports Downtown is probably among the least expensive folding bicycles available out there ($288.71 on Amazon). Yet its build quality and performance is quite good – durable, easy and safe. User reviews suggest that Allen Sports has a very responsive and helpful customer service department and their products can be serviced very easily if something gets damaged or breaks on the bike.

All About Buffalo Wings

Barbecue, Food, Buffalo, Wings, Bbq

A buffalo wing in its traditional and original form is likely to include the un-breaded chicken wings that are cooked using a deep-fryer and later dipped in a hot sauce, like cayenne pepper. Apart from the more traditionally served Buffalo wings, they are also often prepared as breaded chicken wings and these are often as mouth-watering as the authentic form.

One of the most common identifying features relating to the different kinds of Buffalo wings relates to the sauce and hot flavor. In the majority of the eating establishments throughout the country, among the most desirable types is the hot chicken wings. And, since these tasty wings continued to increase in popularity there’s often a continuous supply of new ideas to creating the unique and spicy wings available. Whether it’s a mild, moderate, or hot sauce, you will certainly appreciate the many high quality flavors that are offered with these deep-fried wings.

An excellent aspect of the Buffalo wings is that it’s extremely easy to modify them to provide a more distinct or varied flavor. Despite the fact that the more conventional cayenne pepper sauce is very likely to be the most well-liked choice from the restaurants, there’s certain to be several other choices able to offer some very delicious noodles and sauces. Some of the highly desirable variations of the Buffalo wings include the barbecued, Asian sweetened and Cajun-flavored wings.

A further type of buffalo wing that is often available is those who are boneless, and relates to the chicken fillet that’s been given the identical treatment of the wings, such as the skillet, breading and spices. A frequent reason for making the boneless version available in the restaurants is for those diners who prefer to avoid a lot of the mess that comes with eating the chicken wings. If you would prefer an easier eating strategy for the wings, then you will surely appreciate the many options that come with the boneless edition.

Also, a wide assortment of dips and seasoning are provided to complement these yummy chicken pieces, and might include a sweet BBQ sauce, roasted garlic and herbs, fire-roasted peppers, curry flavor, and so many more.

In general, if you would like to get a fantastic appreciation of the numerous choices that relate to the Buffalo wings, you will surely like the choice in seasoning that is now widely available in the many eating establishments throughout the country.